Before the Covid-19 pandemic, the UK Government – like most other governments across the globe – were obsessed by economic growth as the key measure of success. Growth brings prosperity, we were told; prosperity brings jobs and this is good. But what’s the point of all this prosperity if we’re just going to spend it all on healthcare? Wealth does not always equal health.

There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness requires commitment, effort and a willingness to put yourself through intense, challenging workouts on a regular basis. But more isn’t always better. Without the right balance of rest and recovery you could end up spiralling into a long-term fatigue condition called overtraining syndrome.